{"product_id":"intermittent-fasting-for-women","title":"Intermittent Fasting for Women","description":"\u003cp\u003e\u003cstrong\u003eYou tried 16:8 — and it backfired.\u003c\/strong\u003e Wrecked energy, worse sleep, anxiety, a ravenous binge the moment your window opened, and the scale that wouldn't move. Meanwhile it \"works for everyone else.\" Here's what nobody told you: a woman's body is more sensitive to under-fuelling and stress, so the standard advice often does more harm than good.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIntermittent Fasting for Women is fasting that works with your hormones, not against them\u003c\/strong\u003e — gentler, cycle-aware, and protein-forward, matched to your life stage.\u003c\/p\u003e\n\u003cp\u003eInside the guide:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWhy standard IF advice backfires for women — explained simply\u003c\/li\u003e\n\u003cli\u003eThe warning signs your fast is stressing your body\u003c\/li\u003e\n\u003cli\u003eThe hormone-safe principles: start gentle, never under-eat, protein-forward, cycle-aware\u003c\/li\u003e\n\u003cli\u003eHow to choose YOUR window by life stage and cycle phase\u003c\/li\u003e\n\u003cli\u003eA \u003cstrong\u003e4-week ramp-up plan\u003c\/strong\u003e (12:12 → 14:10 → personalised)\u003c\/li\u003e\n\u003cli\u003eWhat breaks a fast, troubleshooting, and when NOT to fast at all\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e15+ dense, no-filler pages. Instant PDF download — read on any device. \u003cem\u003eEducational, not medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"GuideCrafted.com","offers":[{"title":"Default Title","offer_id":53980419359062,"sku":"GC-IFWOMEN-001","price":25.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1026\/4438\/4086\/files\/hf_20260524_082302_abf56d52-6fe7-4796-a92b-73b29f1ee11d.png?v=1779611348","url":"https:\/\/checkout.guidecrafted.com\/products\/intermittent-fasting-for-women","provider":"GuideCrafted.com","version":"1.0","type":"link"}