{"product_id":"the-air-fryer-bible-50-high-protein-meals-under-500-cal","title":"The Air Fryer Bible — 50 High-Protein Meals Under 500 Cal","description":"\u003cp\u003e50 tested air fryer recipes under 500 calories — with full macros on every single one.\u003c\/p\u003e\n\n\u003cp\u003eYou bought the air fryer. Maybe you use it for the same three things. Maybe it's collecting dust because every recipe you find online either isn't actually healthy or doesn't tell you the macros.\u003c\/p\u003e\n\n\u003cp\u003eThis guide fixes that.\u003c\/p\u003e\n\n\u003ch2\u003eWhat's inside\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e50 high-protein air fryer meals — chicken, fish, beef, vegetarian\u003c\/li\u003e\n\u003cli\u003eEvery recipe under 500 calories\u003c\/li\u003e\n\u003cli\u003eFull macros listed: protein, carbs, fat, calories\u003c\/li\u003e\n\u003cli\u003eCook times and temperatures for every recipe\u003c\/li\u003e\n\u003cli\u003eTested ratios — no guesswork, no icy fails\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eWhy this guide\u003c\/h2\u003e\n\u003cp\u003eMost recipe guides are padded. This one isn't. If it isn't load-bearing, we cut it. What's left is 50 recipes you can make tonight and track without a calculator.\u003c\/p\u003e\n\n\u003cp\u003e🎁 \u003cstrong\u003eFree bonus:\u003c\/strong\u003e Everyone who buys this guide gets \u003cem\u003eThe Air Fryer Sauce \u0026amp; Marinade Bible\u003c\/em\u003e — 20 high-protein sauces and marinades with full macros — included for free.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eInstant PDF download. Yours forever.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Guide Crafted","offers":[{"title":"Default Title","offer_id":54374948241750,"sku":"GC-AIR-FRYER","price":17.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1026\/4438\/4086\/files\/airfryer_cover.png?v=1782732256","url":"https:\/\/checkout.guidecrafted.com\/products\/the-air-fryer-bible-50-high-protein-meals-under-500-cal","provider":"GuideCrafted.com","version":"1.0","type":"link"}