Guide Crafted
The Air Fryer Sauce & Marinade Bible
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Description
30 sauces, marinades and dressings that turn any air fryer meal from meal-prep boring to something you actually want to eat.
Most high-protein meals taste the same because they use the same three seasonings. This add-on fixes that. Thirty recipes — marinades to apply before cooking, dipping sauces for after, dry rubs to batch in jars, and bowl dressings — all optimised for high-protein, lower-calorie cooking.
Includes a full pairing matrix so you always know which sauce goes with which protein, plus a Sunday sauce prep system that covers four weeks of variety without repeating.
- 10 marinades (garlic herb, honey sriracha, Korean BBQ, peri peri, miso, tandoori, gochujang, fajita, teriyaki, Greek)
- 10 dipping & finishing sauces (Greek yogurt ranch, tzatziki, chimichurri, buffalo, tahini, avocado lime crema and more)
- 10 dry rubs, spice blends and bowl dressings
- Sauce-to-protein pairing matrix + storage guide
Add-on to The Air Fryer Bible — 50 High-Protein Meals Under 500 Cal. Works standalone too.
Why this guide
The information you need. Nothing else.
Most guides fail you because they're padded to look substantial. This one isn't. If it isn't load-bearing, we cut it.