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Guide Crafted

Lose the weight — and keep your muscle, your energy, and your peace of mind.

What to eat, how to keep your muscle, and what the side effects really feel like — on Ozempic, Wegovy or Mounjaro.

★★★☆☆2 reviews
€14,99€27,00

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You're already spending hundreds a month on the medication — protect that result for the price of two coffees.

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  • Supports your protocol — it never replaces your doctor or dietitian
Description

The GLP-1 Companion

A practical PDF guide for anyone using GLP-1 weight loss medications — such as Ozempic, Wegovy, or Mounjaro — who wants to protect their muscle, eat in a way that feels manageable, and make the most of their progress.

This guide helps you nourish your body smartly during this stage, without restrictive diets or overwhelming advice.

What's Inside

  • A clear explanation of how GLP-1 medications affect appetite, digestion, and muscle retention
  • High-protein nutrition strategies to help protect muscle while losing weight
  • Practical meal mapping for low-appetite days, including small, nutrient-dense meal ideas
  • Tips for managing common side effects such as nausea and food aversions
  • A daily protein target guide with easy food sources and example menus
  • Supplement considerations to fill common nutritional gaps on a reduced-calorie intake
  • A simple tracking framework to keep your nutrition on track week by week

Perfect For

  • Anyone currently using GLP-1 medications such as Ozempic, Wegovy, or Mounjaro
  • People looking to maintain muscle and energy while reducing calorie intake
  • Anyone who struggles to eat enough protein when appetite is low
  • Those who want clear, practical nutritional guidance to complement their treatment

Why You'll Like It

  • Written specifically for people on GLP-1 medications — not generic diet advice
  • Practical strategies you can apply immediately, even on low-appetite days
  • Clear, friendly language — no overwhelming nutrition science or calorie obsession
  • Helps you feel confident that you are nourishing your body well during your treatment

Digital Delivery

This is a downloadable PDF guide. After purchase, you will receive an instant download link by email. No physical item will be shipped. You can read it on your phone, tablet, or computer, or print it at home for easy reference.

There's loads of free GLP-1 advice online. Why buy this?
Most of what's online is either calorie-obsessed diet talk or generic protein tips that ignore how Ozempic, Wegovy, and Mounjaro change your appetite and digestion. This guide is written specifically for that situation and organised into one workable system: protein targets, meal mapping for low-appetite days, and side-effect management. One customer, Linda D., put it plainly that even the doctors didn't have much information, which is part of why a finishable guide helps.
Is a PDF worth it when I'm already paying a lot for the medication?
It costs a fraction of one month of your prescription, and its whole job is to protect the progress that medication is paying for. Losing weight without protecting muscle is the quiet risk on GLP-1s, and this gives you daily protein targets, easy food sources, and a simple weekly tracking framework to stay on top of it. It's a small spend to make an expensive treatment count.
I'm on Mounjaro and can barely eat some days. Will this actually fit that?
Yes, that's the day it's built around. There's practical meal mapping for low-appetite days with small, nutrient-dense ideas, plus tips for nausea and food aversions when even the thought of food is hard. Whether you're on Ozempic, Wegovy, or Mounjaro, the focus is getting enough protein in without restrictive dieting, on the days that are genuinely difficult.
Does this replace my doctor or dietitian?
No. It supports your treatment, it doesn't replace the people prescribing or supervising it. It contains no medical claims and won't tell you how to dose anything; it's the nutrition companion that sits alongside your protocol. As Linda D. said, if you're going to take a GLP-1, this is a good place to start, but it's a starting point next to your care team, not instead of it.

Sound familiar?

Your prescriber handed you the script — and not much else.

It's 11pm and you're googling "Ozempic muscle loss," sorting twenty contradictory articles, still unsure what to actually eat tomorrow.

You've already tried the free route — blog posts, YouTube, ChatGPT, the Facebook groups. The problem isn't that there's no information. It's that it's scattered and contradictory and never adds up to a plan you can follow on a Tuesday.

Why this guide

GLP-1 medications cut appetite — but they also cut muscle. This guide tells you what to eat to make sure it's fat, not muscle, you're losing.

Specific protein targets, meal timing strategies, and strength cues designed for reduced appetite — so your weight loss is body composition you're proud of.

What readers say

3.0 / 5 · 2 reviews

Complete the set

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€14,99

Written by

The Guide Crafted team

We research each topic, cut everything that is not load-bearing, and ship a guide you can actually finish and apply.

Honest check

This isn't for everyone

  • You're looking for a medical treatment plan — this guide supports your protocol, it doesn't replace your doctor or dietitian.
  • You want a pill list with no changes to how you eat or move.

Ready?

If you're done guessing what to eat on your meds,done watching the scale drop while your strength does too,and you just want a plan that protects your muscle while the weight comes off —

The guide is in your inbox within 2 minutes.

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