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The 5-Minute Nervous System Reset Deck
For the moments the stress hits and you need to come down now. Around 20 fast, evidence-based resets — the physiological sigh, vagus-nerve moves, cold, hummi...4.7 (203)Regular price €9,00 EURRegular price -
The 7-Day Blood Sugar Meal Plan
The plan, done for you. Seven days of savoury breakfasts that actually hold, balanced lunches and dinners, and two steady snacks a day — with a complete groc...4.7 (203)Regular price €9,00 EURRegular price -
The 7-Day Debloat Protocol
Start here: a calm, structured reset week to settle your gut before you hunt for triggers. Day-by-day guidance on what to eat, what to ease off, and how to e...4.7 (203)Regular price €9,00 EURRegular price -
The Anxious-Avoidant Trap: A 30-Day Attachment Reset
A 30-day self-guided workbook for women stuck in the push-pull relationship cycle — with CBT-based exercises to help you understand the pattern and start shifting it.4.9 (156)Regular price €25,99 EURRegular price -
The Bloat Fix
Flat in the morning. Bloated and uncomfortable by evening. Every single day. You've cut gluten, then dairy, tried the probiotics, eaten "clean" — and still y...4.7 (203)Regular price €25,99 EURRegular price -
The Break-Your-Fast Meal Plan & Recipes
How you break the fast decides whether it works. A 7-day eating-window plan, eight protein-forward, fast-friendly recipes, a grocery list, and a "first meal"...4.7 (203)Regular price €9,00 EURRegular price -
The Calm-the-Symptoms Daily Plan
While you sort out the bigger picture, feel better now. A daily and weekly protocol tuned to peri symptoms — morning, food and blood sugar, strength movement...4.7 (203)Regular price €9,00 EURRegular price -
The Cortisol Reset
Wired but tired — and the belly won't budge. You crash at 3pm, get a strange second wind at 10pm, then lie awake at 3am with a brain that won't switch off. Y...4.7 (203)Regular price €30,99 EURRegular price -
The Cortisol-Calm Meal & Snack Plan
High cortisol and blood-sugar crashes feed each other — so what you eat is half the reset. A 7-day cortisol-calm meal plan (breakfast, lunch, dinner, snacks)...4.7 (203)Regular price €9,00 EURRegular price -
The Craving & Energy Tracker
Find your personal crash triggers. A 4-week log for meals, energy by time of day, cravings, mood, sleep, steps and post-meal walks — with a weekly review tha...4.7 (203)Regular price €9,00 EURRegular price -
The Fasting Progress & Energy Tracker
Dial in your protocol — and catch the warning signs early. A daily log for window length, hunger, energy, mood, sleep, training and cycle day, with a weekly ...4.7 (203)Regular price €9,00 EURRegular price -
The Gentle Parenting Script Deck
Word-for-word scripts for the 20 toughest toddler moments — tantrums, hitting, bedtime resistance, and more. Know what to say before the meltdown starts.4.6 (189)Regular price €25,99 EURRegular price -
The GLP-1 Companion: Nutrition & Muscle Retention Guide
Practical nutrition guide for women on Ozempic, Wegovy, or Mounjaro. Protect your muscle, manage low-appetite days, and feel confident about what you're eating.4.3 (427)Regular price €27,50 EURRegular price€35,00 EURSale price €27,50 EURSale -
The Glucose-Steady Plate Cheat Sheet
One page that makes every meal a steady one. The plate formula, the order to eat your food, and your protein/fibre/fat targets — plus 30 ready-to-go balanced...4.7 (203)Regular price €9,00 EURRegular price -
The Happy Indoor Cat: Creative Enrichment for a Fulfilled Feline Life
Your indoor cat is not broken. They are bored — and boredom in cats looks like destruction, aggression, overeating, and chronic stress. This guide shows you ...4.7 (203)Regular price €26,99 EURRegular price -
The Hormone-Safe Fasting Window Planner
Pick the right window for your body — not someone else's. A planner that matches your fasting window to your life stage and cycle phase, with a weekly schedu...4.7 (203)Regular price €9,00 EURRegular price
