Collection: PDF Guides
Practical downloadable PDF guides— covering health, wellness, fitness, and everyday life. Each guide is designed to be clear, supportive, and easy to follow.
-
The Talk-to-Your-Doctor Script & Advocacy Kit
Regular price €12,50 EURRegular priceSale price €12,50 EUR -
The 35-Symptom Checklist & Cycle Tracker
Regular price €12,50 EURRegular priceSale price €12,50 EUR -
The Low-Bloat Meal & Eating-Out Cheat Sheet
Regular price €12,50 EURRegular priceSale price €12,50 EUR -
The Trigger-Finder Food & Symptom Journal
Regular price €12,50 EURRegular priceSale price €12,50 EUR -
The 7-Day Debloat Protocol
Regular price €12,50 EURRegular priceSale price €12,50 EUR -
The Craving & Energy Tracker
Regular price €12,50 EURRegular priceSale price €12,50 EUR -
The 7-Day Blood Sugar Meal Plan
Regular price €12,50 EURRegular priceSale price €12,50 EUR -
The Glucose-Steady Plate Cheat Sheet
Regular price €12,50 EURRegular priceSale price €12,50 EUR -
The 5-Minute Nervous System Reset Deck
Regular price €12,50 EURRegular priceSale price €12,50 EUR -
The Cortisol-Calm Meal & Snack Plan
Regular price €12,50 EURRegular priceSale price €12,50 EUR -
The 14-Day Cortisol Reset Tracker
Regular price €12,50 EURRegular priceSale price €12,50 EUR -
Intermittent Fasting for Women
Regular price €14,99 EURRegular price€27,00 EURSale price €14,99 EURSale -
The Perimenopause Decoder
Regular price €14,99 EURRegular price€27,00 EURSale price €14,99 EURSale -
SaleThe Bloat Fix
Regular price €14,99 EURRegular price€27,00 EURSale price €14,99 EURSale -
SaleBlood Sugar Balance
Regular price €14,99 EURRegular price€27,00 EURSale price €14,99 EURSale -
The Anxious-Avoidant Trap: A 30-Day Attachment Reset
Regular price €14,99 EURRegular price€27,00 EURSale price €14,99 EURSale