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The Talk-to-Your-Doctor Script & Advocacy Kit
For when "you're too young" isn't good enough. The exact words to open the conversation, a one-page symptom summary template, the questions and tests to rais...4.7 (203)Regular price €9,00 EURRegular price -
The 35-Symptom Checklist & Cycle Tracker
Bring proof, not just feelings. A complete perimenopause symptom self-assessment (physical, mental, emotional, cycle) with severity scoring, plus a 3-month c...4.7 (203)Regular price €9,00 EURRegular price -
The Low-Bloat Meal & Eating-Out Cheat Sheet
Know what to reach for — at home and out. A gentle-foods vs common-triggers chart, a low-bloat meal builder with 20 ready ideas, smart swaps, and a restauran...4.7 (203)Regular price €9,00 EURRegular price -
The Trigger-Finder Food & Symptom Journal
You can't fix what you can't see. A proper food-and-symptom journal built for the trigger-finding method: daily food, bloat score, symptoms, regularity and s...4.7 (203)Regular price €9,00 EURRegular price -
The 7-Day Debloat Protocol
Start here: a calm, structured reset week to settle your gut before you hunt for triggers. Day-by-day guidance on what to eat, what to ease off, and how to e...4.7 (203)Regular price €9,00 EURRegular price -
The Craving & Energy Tracker
Find your personal crash triggers. A 4-week log for meals, energy by time of day, cravings, mood, sleep, steps and post-meal walks — with a weekly review tha...4.7 (203)Regular price €9,00 EURRegular price -
The 7-Day Blood Sugar Meal Plan
The plan, done for you. Seven days of savoury breakfasts that actually hold, balanced lunches and dinners, and two steady snacks a day — with a complete groc...4.7 (203)Regular price €9,00 EURRegular price -
The Glucose-Steady Plate Cheat Sheet
One page that makes every meal a steady one. The plate formula, the order to eat your food, and your protein/fibre/fat targets — plus 30 ready-to-go balanced...4.7 (203)Regular price €9,00 EURRegular price -
The 5-Minute Nervous System Reset Deck
For the moments the stress hits and you need to come down now. Around 20 fast, evidence-based resets — the physiological sigh, vagus-nerve moves, cold, hummi...4.7 (203)Regular price €9,00 EURRegular price -
The Cortisol-Calm Meal & Snack Plan
High cortisol and blood-sugar crashes feed each other — so what you eat is half the reset. A 7-day cortisol-calm meal plan (breakfast, lunch, dinner, snacks)...4.7 (203)Regular price €9,00 EURRegular price -
The 14-Day Cortisol Reset Tracker
The reset only works if you actually do it — this is how you make sure you do. A printable, day-by-day tracker for the 14-day plan: morning light, wake time,...4.7 (203)Regular price €9,00 EURRegular price -
Intermittent Fasting for Women
You tried 16:8 — and it backfired. Wrecked energy, worse sleep, anxiety, a ravenous binge the moment your window opened, and the scale that wouldn't move. Me...4.7 (203)Regular price €25,99 EURRegular price -
The Perimenopause Decoder
"You're too young for that." But you know something has changed. The anxiety that came from nowhere. The rage that isn't like you. The brain fog, the 3am wak...4.7 (203)Regular price €25,99 EURRegular price -
The Bloat Fix
Flat in the morning. Bloated and uncomfortable by evening. Every single day. You've cut gluten, then dairy, tried the probiotics, eaten "clean" — and still y...4.7 (203)Regular price €25,99 EURRegular price -
Blood Sugar Balance
The 3pm crash isn't normal — and it isn't your willpower. The shaky, irritable "hangry" between meals. The cravings that hit every afternoon and won't quit. ...4.7 (203)Regular price €25,99 EURRegular price -
The Anxious-Avoidant Trap: A 30-Day Attachment Reset
A 30-day self-guided workbook for women stuck in the push-pull relationship cycle — with CBT-based exercises to help you understand the pattern and start shifting it.4.9 (156)Regular price €25,99 EURRegular price
